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WOD

Tuesday

Zero Machine CrossFit – CrossFit® Warm-up Warm-up (No Measure) 4 ROUNDS FOR TIME* (12 MIN CAP) 200m Row 7/7 SA DB Split Squat Thrusters 9/9...
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Tuesday

Zero Machine CrossFit – ZM:30 Warm-up Warm-up (No Measure) 25ft line drills of the following …. High Knees Butt kickers Walk on toes Walk on...
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Monday

Zero Machine CrossFit – CrossFit® Warm-up Warm-up (No Measure) AMRAP X 5 MINUTES 8/6 Cal Bike 8 Plate Ground to Overhead With :02 Pause At...
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Monday

Zero Machine CrossFit – ZM:30 Warm-up Warm-up (No Measure) TABATA (:20 ON/ :10 OFF) Movement 1 – Jumping Jacks → Up-Downs Movement 2 – Single...
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Sunday

Zero Machine CrossFit – CrossFit® Warm-up Warm-up (No Measure) Partner Style, Mirror One Another Through the Full Warm-up… AMRAP x 10 MINUTES 400m Run (run...
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Sunday

Zero Machine CrossFit – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS… 5 Inch Worms w/o push-up 5 DB Front Squats 5 DB Push Press 10...
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Saturday

Zero Machine CrossFit – CrossFit® Warm-up Warm-up (No Measure) 1 ROUND… 100m Run 10 Hanging Scap Retract 8/8 DB Bent Over Row 5/5 Split Squat...
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