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Saturday

20
Jul

Saturday

Zero Machine CrossFit – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Jumping Air Squats

5 Side Plank Rotations/Side*

10 Hollow Rocks

*In a side plank, with the hips stacked on top of one another, the top hand will extend up to the ceiling, and rotate down, in front of the body and under the torso, to the wall behind, and the back up.

Workout

Metcon (4 Rounds for reps)

4 SETS

AMRAP x 3 MINUTES*

10 Alt. DB Snatch

8 Up-Downs

6 Sit-Ups

-Rest 1:00-

*Reset to the start of the AMRAP each Set. Try to match score each Set.
Score is total reps every set.