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Saturday

31
Aug

Saturday

Zero Machine CrossFit – ZM:30

Warm-up

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 12 DBL DB Bicep Curl to Strict Press

MIN 2 – 20 Sit-Ups

MIN 3 – 12 Single DB Alt. Box Step-Ups

MIN 4 – 40 Mountain Climbers