Mindset and motivation. As a coach Gabe’s encouraging approach embodies the anyone, any age, anywhere mentality. The Hawaiian born coach believes you can accomplish anything, it just takes effort and sweat. As an aspiring football player Gabe found CrossFit as a training methodology and immediately fell in love with the sport. Forever changing the course of his lifelong focus on health and wellness. With three CrossFit Regional appearances and 7 years coaching experience his fluid approach to functional fitness, and mental conditioning, is one of progress and process. Strive to be 1% better everyday and you’ll prosper in your journey. As an athlete he gives the gift of potential, as a coach he gives the gift of focused encouragement…the reward is watching others grow, if you have fun everyday with the process each day will be progress.
His commitment to fitness and fashion has recently propelled him into the world of advertising but you can always count on him to make sure everything on your “island” is where it needs to be first. Good music (it’s crucial), good coffee and great sessions with his Zero Machine Ohana is what keeps this “warm-up master” grounded.
- CrossFit Level 1, Level 2
- CrossFit Football