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Sunday

28
Jul

Sunday

Zero Machine CrossFit – ZM:30

Extended Warm-up

Warm-up (No Measure)

2 ROUNDS

:30 Bike

5/5 DB Strict Press (:02 pause overhead)

:30 Tuck Hold

5 Dip + Jump (against the wall)

Workout

Metcon (AMRAP – Reps)

2 SETS (:45 ON / :45 OFF)

:45 DB Strict Press*

-Rest :45-

:45 Sit-Ups

-Rest :45-

:45 DB Push Press

-Rest :45-

:45 Hollow Rocks

-Rest :45-

:45 Cal Bike

-Rest :45-

*Use the same weight for both the strict press & push press. No additional rest b/t Sets, after the Bike rest :45 then back to Strict Press.