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Sunday

1
Sep

Sunday

Zero Machine CrossFit – ZM:30

Warm-up

Warm-up

Warm-up (No Measure)

2 ROUNDS EACH

P1: 10 (Bear Hug) Slam Ball Alt. Lunges

10 Cat/Cows

20 Russian Twists w/slam ball

P2: Easy Pace → Moderate Pace (2nd round)

Partner Workout

Metcon (AMRAP – Reps)

PARTNER WORKOUT

IN TEAMS OF 2 …

3 SETS

AMRAP x 4 MINUTES

P1 – 10/8 Cal Bike

P2 – Max Slam Balls

-Rest 2:00 b/t Sets-
Score is the combined total of slam balls for all 3 sets!

Optional Finisher

Warm-up (No Measure)

NOT FOR TIME

200m Walking Lunge