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Thursday

11
Jul

Thursday

Zero Machine CrossFit – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row

10 Slam Ball Deadlifts

5/5 Lateral Box Step-Downs

Workout

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 – 18/16 Cal. Row

MIN 2 – 16 Slam Balls

MIN 3 – 14 Alt. Step-Ups (Tall Box)