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Thursday

15
Aug

Thursday

Zero Machine CrossFit – ZM:30

Warm-up

Warm-up (No Measure)

1:00 Row (EZ → MOD Effort)

25ft. High Knees

1:00 Bike (Mod Effort)

25ft. Butt Kickers

100m Run (Hard Effort)

10 Straight Leg Swings (forward/back + Side to Side)

Workout

Metcon (Time)

FOR TIME

750/500m Row

600m Run

40/30 Cal Bike

-Rest 2:00-

40/30 Cal Bike

600m Run

750/500m Row

-20:00 Hard Cap-