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Tuesday

9
Jul

Tuesday

Zero Machine CrossFit – ZM:30

Warm-up

Warm-up

Warm-up (No Measure)

AMRAP x 5 Minutes

50m Jog

10 Alt. Deadbugs

8/6 Cal. Bike

10 Alt. Bodyweight Lunges

Workout

Metcon (3 Rounds for time)

EVERY 5:00 FOR 3 SETS

200m Run

10 Alt. V-Ups

15/12 Cal. Bike

10 DB Alt. Front Rack Lunges