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Tuesday

16
Jul

Tuesday

Zero Machine CrossFit – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

:30s Row

10 Alt. Reverse Lunges

20 Double-Unders/40 Single-Unders

5/5 DB Hang Power Cleans*

*5 Single Arm DB Hang Power Cleans on each side

Workout

Metcon (No Measure)

EMOM x 16 MINUTES

MIN 1 – 15/12 Cal. Row

MIN 2 – 14 Alt. DB Front Rack Reverse Lunges

MIN 3 – 40 Double-Unders or 80 Single-Unders

MIN 4 – 14 DB Hang Power Cleans

Optional Finisher

Warm-up (No Measure)

2-3 SETS

5-10 Rower Pike-Ups

5-10 Rower Hamstring Curls

1:00 Hamstring Smash w/ Foam Roller