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Tuesday

2
Jul

Tuesday

Zero Machine CrossFit – ZM:30

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

:30 Bike (Mod effort)

5/5 Single Arm DB Deadlift

5 Up-Downs

5/5 Alt. V-ups

Workout

Metcon (5 Rounds for reps)

5 SETS (:30 ON/:30 OFF)

:30 Max Cal. Bike

-:30 Rest-

:30 Max Sit-Ups

-:30 Rest-

:30 Max Alt. DB Snatch

-:30 Rest-

Optional Finisher

Metcon (No Measure)

2-3 SETS

20 Alt. Plank Dumbbell Slides

10/10 Bodyweight Bulgarian Split Squats

20 Hollow Rocks